A local clothing startup got its first big break in the fashion industry with an appearance in Women’s Health magazine this month. Turn It On Fitness, the Kettering-based fashion and fitness clothing line run by former Ben-Gal cheerleader Juetta ... FULL ARTICLE AT Dayton Business Journal
CHAMPAIGN, IL --(Marketwired - March 12, 2014) - For many men, making a commitment to exercise is not easy. Many have probably resisted it for so long that it's almost second nature to them now. But internationally recognized fitness and nutritional ... FULL ARTICLE AT Marketwire
I wonder if you have to pay your personal trainer extra to also act as a bodyguard when you walk out to your car? Anyone? I guess we should ask Hilary Duff. While we wait for her response — because, surely ... FULL ARTICLE AT Celebuzz
A personal trainer is a person who helps people exercise.
The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Although there are other subsets like power and speed. The general population is defined as an age range of 18 to about 50 (45 and younger for males, 55 and younger for females). The definition of... Full
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